Kari Lynn Smallwood and her children, Ellie and Owen have embraced the 5210 lifestyle. They conscientiously choose to eat at least five servings of vegetables and fruit each day and have been drinking more water. Kari Lynn finds the 5210 lifestyle easy to follow and explain to her kids. “They know what our goals are…

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The Northern Knights Bantam AAA hockey team has been working on 5210 challenges since October. This athletic group of 13 & 14 year old have eaten more Veggies & Fruit, added in home workouts and were asked to record their challenges in a journal. Their coaches and parents are hoping that these skills stick with…

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Rainier Ward follows the “5210 A Way of Life” recommendations and has accepted to share his story in the hopes of encouraging others to follow his lead. Congratulation Rainier and continue your fantastic work! In October I attend a “Diabetes Journey” workshop and got a crash course in everything I needed to know about Diabetes…

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Public Health employees have decided to adopt 5210 A Way of Life in their workplace. During the months of February, 23 employees did a challenge that was focused on the 1 – Move more – At least one hour of physical activity every day! They had to count their minutes of physical activity that they…

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