Enjoy! - 5 or more vegetables and fruit every day.

  • Eat at least one vegetable or fruit at every meal.
  • Try a new vegetable or fruit. It may take many attempts before you enjoy a new taste.
  • Wash and cut up vegetables and fruit so they are ready to grab and eat. Remember to place them where they will be seen.
  • Try new ways to prepare vegetables and fruit to make them tasty.

Power down! – No more than 2 hours of screen time every day.

  • Make screen time rules.
  • Keep screens out of the bedroom.
  • Turn off screens and enjoy a family meal together.
  • Find ways to have fun without screen time.
    *No screen time under the age of two.

Move more! – At least 1 hour of physical activity every day.

  • Enjoy outdoor activities every season.
  • Plan to be active every day.
  • Find activities you enjoy.
  • Be active together.

Drink more water! – 0 sugar added beverages.

  • Make water your first choice. Add slices of vegetables or fruit for flavor.
  • Plain milk and soy beverages are part of a healthy diet.
  • Read the ingredient list to know if sugar has been added.
  • Avoid sugar added beverages such as pop, fruit punch, sport and energy drinks and even limit 100% pure fruit juice.