Videos to show at your next team meeting
Mindfulness with Vanessa
Wall Push Up
Printable Handouts
Additional Links
Worksafe NB
Office Ergonomics
Miramichi Regional Multicultural Association was one of 2 winners of our Winter Wellness Challenge. They were active for 6,875,268,735 minutes and won a mini exercise bike, a soda stream and a mindfulness light.
Click HERE for the
Winter Wellness Challenge
results 2024