Take the Pledge
Resources & Tools
Enjoy! - 5 or more vegetables and fruit every day.
Eat at least one vegetable or fruit at every meal.
Try a new vegetable or fruit. It may take many attempts before you enjoy a new taste.
Wash and cut up vegetables and fruit so they are ready to grab and eat. Remember to place them where they will be seen.
Try new ways to prepare vegetables and fruit to make them tasty.
Power down! – No more than 2 hours of screen time every day.
Make screen time rules.
Keep screens out of the bedroom.
Turn off screens and enjoy a family meal together.
Find ways to have fun without screen time.
*No screen time under the age of two.
Move more! – At least 1 hour of physical activity every day.
Enjoy outdoor activities every season.
Plan to be active every day.
Find activities you enjoy.
Be active together.
Drink more water! – 0 sugar added beverages.
Make water your first choice. Add slices of vegetables or fruit for flavor.
Plain milk and soy beverages are part of a healthy diet.
Read the ingredient list to know if sugar has been added.
Avoid sugar added beverages such as pop, fruit punch, sport and energy drinks and even limit 100% pure fruit juice.
Metepenagiag Family wellness Day
Rivière-du-Portage Golden Age Club
Cooking Classes at the GBRC
OUR PARTNERS / NOS PARTENAIRES